How can I be a strong body
body care :
Human duty on the same self care and body right care, being careful to avoid everything that harms it, our Prophet Muhammad, he said, peace be upon him: "Do not go away forward Abdul Doomsday even asking for a four-for-old as he spent it, and his body in Ablah, and I knew why it worked, and where he acquired his money from and what he spent "; then we as Muslims, we will ask the day of Judgment for our bodies and Wim Oblenaha Ovninaha, we have to keep it strong and healthy, and in this article is a set of tips to keep your body strong.
How to strengthen the body :
Be sure to eat your breakfast in the morning every day, so an hour after you wake up, have breakfast on the rich in the important nutrients needed by the body; Kalolaav, proteins, low-fat dairy, and whole grains.
Try to walk through everyday movements, either by going to work or school, and does not rely entirely on transportation, transportation, Walking burns more calories, improves your mood.
Drink a cup of coffee or tea, the caffeine increases the rate of fat Hrqk and renew your activity, but do not overdo it.
Do not sit for long periods at the place of work or study, and try to break a bit of a routine that you go to the bathroom, or take a break to drink a hot drink.
Eating Videos Watch the time and unseasoned, and make sure it's healthy and a lot of vegetables, and stay away from fried and many calorie foods, and replaced sweets with fruits, as well as add some spice to your food, they are useful and burn more calories.
Drink at least eight glasses of water, preferably to be cool, because the water Albardihrq fat more than hot.
Be sure to exercise a day, it is not required to exercise for a long time or be tired.
Devoted special time to relax physical and psychological, and away from all the things that are bothering you, this is a short time helps a lot in improving your mood, increase your enthusiasm for a new day.
Be sure to get enough sleep, Sleep helps to soothe your body and gives you comfort that you need, and raises as well as the fat burning rate, but there is no need to increase the number of hours of sleep for eight hours a day.
Live your life and do what interests your passion, do not forget to be human health and nimble in choice that helps to build a strong body and healthy, does not believe that food and drink are enough to forge you a strong body, Be strong Butagaftk, and your knowledge, and talent; a sound mind in a sound body they Atcaflan together to give you the power that aspires to it.
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