How to build the muscles of your body
body muscles :
Body building muscles of the things that concerned men and women, without exception, because the increased muscle mass in the human body reduce accumulated fat and obesity ratio, which maintains the health of the body from infection with many serious diseases.
You need to build muscles of the body to exercise on a regular basis the process of stimulating growth, it is worth mentioning that rely on exercise alone is not enough to increase muscle density, so there must be a useful and effective diets muscle containing potassium, calcium, and iron building, vitamins, selenium, magnesium, copper, protein, and good fats as well as carbohydrates and health, and we will mention in this article a number of foods that the body needs to build muscle and increase growth.
Food increases the density of the body muscles :
Chicken breast: Prepare the chicken breasts of important food sources of proteins that contribute to muscle growth and increase density, where the body produces protein treated cells and muscle tissue infected as a result of exercise strenuous, also features chicken breast on zinc, niacin, iron and vitamin B6 in addition to selenium, all of these material is very useful for bodybuilding, preferably skinless chicken eating grilled or broiled.
White: It is known that the egg whites contain important protein in the process of building muscle, as it is rich in calcium, iron, zinc, minerals, while egg yolk contains a variety of vitamins such as vitamin A, B, E, B12, K, in addition to the acid folate, riboflavin, and features all of these elements in its ability to speed up metabolism and convert fat into energy in the body, so you eat an egg or two eggs a day.
Legumes: Legumes are considered food containing high nutritional value; for the rich in fiber, which helps the body absorb food, and carbohydrates that provide energy to the body for a long period of time, and proteins that increase muscle density and intensifies.
Milk: milk contains two types of proteins are high quality and is casein and whey, and milk carbohydrates, vitamins, fats beneficial, minerals, contains This is an effective material to strengthen muscles and increase density, so you should eat a glass of milk after the end of each athlete training.
Flaxseed: Flaxseed characterized by its ability to build muscles of the body as they get rid of the fat, flax seed is rich in omega-3 sources that reduce the inflammation that affects muscle performance after a strenuous workout, which speeds up the healing process and increase growth. : They also contain protein, fiber, amino acids, so it must be dealt with crunched flaxseed adding one tablespoon of them to milk or yogurt before going to sleep late or added to soups and other authorities and juices.
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