Bodybuilding PRO exercises
BodyBuilding :
Is the kind of sport that is concerned with building muscle, began long ago where people how old they make statues and idols in the form of a huge man with prominent muscles and the body is lean, and people were harbor respect and appreciation for people who meet these qualities; hence started a lot of guys this exercise Sports love of fame and recognition, and spread until it became one of the core sports in the world.
There are several names for the sport of bodybuilding, including: iron sport, and sport wrestlers, and body building which is the correct translation for the word (BodyBuilding), and there are rules relatively controllers on each of the density, clarity, and specifically, the color of the skin, and her seven rulers rule in this sport and record points competitors as the center of all of them, and be a champion for those who combines the lowest number of points.
There are a lot of exercises for the sport; where there are exercises for beginners and exercises for professionals, not the novice must exercise professional experience because they are difficult and hurt Badilathm.
Professional exercises in bodybuilding :
Exercise pressure on the bench italic: This exercise depends on the muscle; where he will sleep trainee bench diagonally, so weights affixed to the bar to be over his chest, and then holding the bar and begin the movement up and down, with tightening the muscles of the chest and arms, but we must take into account the distance between the bar and the chest so as not to be less than 2.5 cm, and repeat this exercise more than once, then takes the trainee simple break and then come back the ball.
Exercise pressure on the bench Leaning higher: expands this exercise, the chest muscles and builds muscles of the arms, and here sleeps trainee on the bench oblique, but higher than the first punch, then holding Baldmpel weights which can filed, then start lifting dumbbells and lowered continuous movement, then take a break and complements Exercise and here begins the trainee simple weights and then increase the weights according to his ability to conceive.
Exercise flutter on Beck have a device: Here sits the trainee on the device, then the weight suitable for him to choose according to the level of exercise which is reached, and then starts by bringing his hands to each other with the pressure, then Evthama to another chest, and repeat the exercise more than once, and if he could not intern Jim access to and use of the machine; it can be replaced by Baldmbalz.
Push using chairs: Here we are talking about regular chairs; but chairs the exercise and be short, and put the trainee chairs next to each other, leaving approximately 50 cm distance, then puts on each chair hand and extends the full body and is based on their toes, and then begins to rise from the level of chairs , and then go down to the mid-level chairs with legs tighten and not Tnehma, and repeat this exercise more than once, and then taking a break because the exercise is very difficult and requires effort and strength.
ليست هناك تعليقات:
إرسال تعليق