Benefits of bananas muscles
the banana :
Banana is one of the tropical fruits that are grown Balvesail, which is grown in all countries of the world, which is characterized by taste sweet and distinctive flavor, and banana great importance because of its high nutritional value, and multiple benefits for the health of the body, is also considered one of the foods and foods that are frequently athletes dealt with, and you will learn in this article on the benefits in building muscle and increasing the size of those who practiced bodybuilding.
Benefits of bananas muscles :
It is one of the foods that are useful for building muscle because of the content of proteins and carbohydrates through the body to provide the necessary energy and adequate.
It is a great source of potassium, which addresses the contraction and muscle spasm, plus it contains a high percentage of fiber that facilitates the process of digestion.
Banana works to lose weight and decrease blood sugar because it contains one hundred and eight calories only.
It helps to perform and exercise better when you eat the fruit of one every two or three hours before exercise.
Bananas contain a good variety of vitamins and minerals that works to build muscle such as copper, magnesium, vitamin B6, and vitamin C.
Banana reduces the chance of atherosclerosis by reducing blood pressure rates.
It helps absorption of nutrients naturally, especially calcium, which increases muscle strength element.
It contains fiber and potassium which minimizes muscle pain after exercise.
It maintains a strong bone health and survival, which supports the muscles and increases strength.
Aljlukin increases in blood that gives muscle strength and magnitude, also enhances their response to weight gain.
It keeps vitamin B found in bananas to the lymph nodes that help to produce white blood cells, which means strengthening the cells and tissues that make up the muscles.
It contains zinc and iron, which strengthens the blood, increases the flow to the muscles.
It prevents muscle cramps after exercise induced potassium in which it resides.
Banana addresses most of the problems faced by the digestive system of constipation, diarrhea, and heartburn, and irritable bowel syndrome, all of which affect the exercise.
It contains high amino acids, especially tryptophan which helps to sleep and rest before the exercise.
Works on muscle healing process and that by the carbohydrates it contains, it is known that the muscle after exercise exposed to the state of the demolition and the weakness of rupture; therefore Eating bananas after exercise increases muscle mass size.
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