The benefits of fish oil for muscles
fish oil :
It is fish oil, or what is known as omega-3s a unsaturated fatty acids, which can be obtained from fatty fish, and resides this oil in many different types of fish such as tuna and salmon and sturgeon and mullet and sardines, and sardines, and many others, has many health and therapeutic benefits that help human health to access to a better life.
The benefits of fish oil for muscles :
Of fish oil are many benefits of the muscles that make athletes are keen on taking fish oil regularly, including:
Fish oil helps to build muscle; because there are fish in oil fatty acids, which help build muscle faster.
Fish oil helps to increase the absorption of glucose in the muscles faster, and thus makes the muscles benefit from this glucose is greater.
Reducing inflammation that can occur for the athletes as a result of muscle fatigue.
Stimulate the production of growth hormones, and thus activate the muscle growth.
ليست هناك تعليقات:
إرسال تعليق