Increase muscle mass
Bodybuilding :
Accept a lot of young people and the elderly to exercise various kinds of sports because of the increased rate of awareness of the importance of physical activity to health and the prevention of many diseases, and occupies sport body building large part of young people's interest is particularly obvious effects on body composition and physical abilities to practitioners.
Nevertheless, many of the trainees sport bodybuilding does not care about the limit of the system by the coaches and turn to general advice that may not be compatible with the physical nature and state of health, which will delay the process of building muscle and consistency, and can even be counter-productive for some .
While you must muscle mass development process of the trainees sport of bodybuilding is subject to a specific system of exercises along with the style and attention to the standard of living in general terms to stay away from the harmful health habits Kalsohr, smoking and alcohol proper nutrition.
Increase muscle mass :
preparation :
Before work to increase muscle mass must apprentice undergoing full preparation to start research and study how to raise the muscular level gradually to reach the best results, according to the nature of the body, which vary from one person to another, it was the body contain excessive amounts of fat must work to rid including by working to increase muscle mass while.
If the thin must reach the desired weight by the follow-up exercise and proper nutrition so that the accumulation of fat or water in the body, completely changing dietary habits so that the body gets larger amounts of protein, carbohydrates and minerals in exchange for reducing the sugar, salt does not occur.
Direct Action:
Access to the stage at which the trainee is ready for the development of muscle mass have been the three exceeded the months of exercise on sports equipment to prepare the muscles, and the second is to change the weekly and monthly exercise plan, so the focus is on every day exercise in one of the large muscles in the body and the use of free weights in the exercises, rather than machines with weight gain each time to the maximum limits.
Must in that period to get help a colleague or coach to avoid muscle injuries, and after each month are changing exercise schedule so as not to get used to the muscles on a particular exercise routine and stop growing, as well as the rest periods at that point should be enough muscle to get comfort necessary and sufficient time to grow, so that at least the time of rest every muscle for two days, with interest to obtain adequate amounts of protein, either through food or using dietary supplements.
ليست هناك تعليقات:
إرسال تعليق