How stronger abdominal muscles in a week
Abdominal :
Abdominal area a more areas of the body for fat storage and injury Baltrhlat, to muscle weakness in that region Donna from other muscles of the body, causing weakness of the abdominal muscles distort the body structure and the inability to do everyday business healthily.
The weakness of the abdominal muscles caused by many accumulations that start from the systems and dietary habits harmful that cause flatulence and the occurrence of pressure pushes the abdominal muscles to the outside, with the lack of movement and a tendency to laziness which causes muscle weakness in general, particularly the muscles of the abdominal area because of the weak nature.
How to get strong muscles belly :
Can not get strong muscles belly without getting rid of fat accumulated over those muscles, which prevent them from growing and appearing properly, and the gases that exist in the stomach to prevent the strengthening of the internal muscles, can work to strengthen the abdominal muscles during the week by following these tips:
Choose the types of food :
There are many foods that increase the gases in the stomach, the most famous cabbage, onions, beans, cauliflower, so you must refrain from eating those foods that week and eating foods that contain high liquids ratios such as: cucumbers, tomatoes, lettuce.
The eat quickly without checking in qualities lead to a decline in the digestion process, causing excess gas, however, there are many types of fruits that help improve the digestive process, and not to produce more gases such as: pineapple, grapes, mango.
Playing sports :
It is widely believed that the abdomen and stomach exercises are doing all your work to strengthen the abdominal muscles, but the truth is that these exercises are to strengthen and amplify the external muscles, as must be done to strengthen the internal muscles of the stomach by walking exercises, stair climbing or swimming. In the case of the exercise stomach exercises only improve the state of the abdomen will not happen because the external muscles will be amplified without getting what is known as a flat abdomen.
It must be tummy tuck inward and keep the situation as much as possible while you sit or move, especially with the daily brisk walk, preferably do in the evening exercises, and the best exercises to do to flatten the abdomen is lying flat on the face and then rely on the elbows and the instep and maintain that position as long as possible, and are exercising that exercise per day, in addition to those exercises can practice exercises abdominal routine in order to speed up muscle appearance and amplified, with exercises bodybuilding performance in a club or at home to burn fat from the body in general and the conversion of energy to the muscles.
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