Great exercises

Great exercises

Great exercises :

Can exercise is defined as the activities and movements of physical performed by human to maintain the health and fitness of his body in general, and the exercises magnitude It is a set of exercises that target specific areas in the body, for the purpose of obtaining the muscle or the magnitude of muscle as soon as possible.

It is often the goal of these exercises is the participation of people in the international competitions in the presentations and weight lifting, or improve their mental health and increase their self-confidence and so on.

Great exercise program :

Before starting any exercise it is necessary to do several exercises and movements that will improve the flexibility of the muscles in order to avoid muscle strain, as each exercise is divided into four groups, and each group repeated eight times, and the program is as follows:

The first day, and it includes the following exercises:

Exercises released, including: Exercise D Ilatyh oblique muscle, and rectum, and lifting weights Tdgheit italic, and lifting weights straight Tdgheit, and exercise butterfly.

Exercises of the arm, and include: Exercise Weight Lifting interactively, and muscle three-wide, three-muscle tight, lifting weights fulcrum.

Day following the exercise every day is a day of rest, and so on throughout the eight days of exercises, including 4 and 4 to take a break, in addition to the sports program there must be a proper nutrition program shall abide by it very well.

The second day, and it includes the following exercises:

Exercises for the biceps (triglyceride), and include: weight lifting exercises French, and raise the rear weights, lifting weights exposing, and lifting weights parallel.

Back muscles exercises, including: vertical lifting weights, lifting weights unlikely, and muscle and triple wide, and muscle triple inverse tight, and finally lifting weights exposing.

Third day: it includes the following:

Exercises the arm, and include: Exercise Triple muscle broad and muscle triple tight, and lifting weights fulcrum and lifting weights interactively, and Hammer and ensures: Weight Lifting docked, and muscle triple rear, then the muscle build on the horse machine and helped triple the muscle on the device.

Shoulders exercises, including: an exercise bar front and rear bar, and lifting weights in front of me and another profile, and muscle triple in front of me pull, muscle triple grinding, muscle triple rear, and lifting weights background shoulder, and exercise are likely in front of me.

The fourth day, it includes the following:

Foot exercises, which are as follows: Exercise heating 5 * 25, and exercise grocery 7 feet, 11 feet and grocery, exercises Front and rear feet and stretch exercises, and muscle Triple Front and rear lifting weights.

Muscle exercises biceps (triglyceride), and include: a rear lift weights, and lifting weights parallel, lifting weights French, and lifting weights exposing.

=== Tips magnitude of muscle shortly ===

Lifting weights correct that enables the work of iterations required, some wearing very light weights and do not benefit from the work of duplicates.

Not to exercise the same muscle two consecutive days in order to avoid any rupture them.

Diversification of the exercises and surprise the muscles, so when the person feels that muscle size proved a particular form and there is no improvement.

Proper food intake especially full of protein and carbohydrates.

Take enough rest and sleep.