How strongest muscles in my body
Muscles :
Some people want to strengthen their muscles, and know muscle as fibrous tissue, which is characterized Bkablath of diastole and systole through which are human movements, made up the muscle of the number of large packages containing inside a high muscle fibers, and with the exercise for strengthening muscles and grow even more involved in the construction muscle and thus maintain bone health, but keep in mind that no excessive so as not to do harm to muscles and Ndafha, and it should be noted that the muscles in the body are two key such as the muscles of the chest, back, stomach and shoulders and type II muscles are the small muscles like the muscles of the hands and ducks feet, some men are seeking to strengthen the muscles of their body seems to look more manly and this is a special program to train every muscle of the body muscles in addition to diet program is determined for each person individually.
Tips to strengthen muscles :
A balanced diet and healthy: as healthy food helps to strengthen and promote the work of the muscles in the body and increase their strength so it must be that the food contains all the nutrients and the most important of which is a protein.
Eating water frequently: We also know that 70% of the body is made of water and the amount of water that is ingested by a person effectively affect the tissues and performance.
Do many of aerobic exercise that helps build muscle and which include push-ups and weight lifting.
Squat exercise: It is the most important exercise strengthens muscles and built, the exercise does not focus on a particular part of the body but on all parts of the body, an exercise that also works to increase growth hormone is also working on the burning of harmful fat in different parts of the body.
Not eating meals such harmful foods that contain sugar, preservatives and other industrial materials; it works to weaken the body structure and not helping to grow properly and hence the weakness of tissues, including muscle.
Eating fish, tuna and vegetables.
Foods that contain protein, especially before sleeping, eating helps to strengthen muscles, such as lean meat and nuts.
Eating foods that contain vitamin C; because it has a strong anti-oxidant and entering in the composition of hormones and collagen Perhaps more foods containing vitamin C are galore is orange juice.
Swimming, jogging strengthens the leg and arm muscles, it also fosters bone density brisk walking exercises and exercises pressure crushing.
Eating salmon is rich in protein and very useful to strengthen and build muscle, but is the most important foods at all in addition to peanut butter, bananas and sweet potatoes.
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